CBD and Sleeping: How CBD Works in Our Body
Are you looking for a natural method to help with getting a good night’s sleep? Here’s everything you need to know about CBD and sleeping!
About 50 to 70 million Americans have a sleep disorder. Insomnia alone affects up to 30% of adults. Millions of other people suffer from restless leg syndrome and obstructive sleep apnea.
Sleep deprivation isn’t something to ignore. This problem can increase your risk of heart disease, obesity, and overall mortality. It also affects your work performance and mental health.
As it turns out, there is a positive relationship between CBD and sleeping disorders.
In one study, 66% of the subjects who took cannabidiol, or CBD, experienced a better night’s sleep. About 80% reported less anxiety. These findings were published in The Permanente Journal.
“I noticed a big difference in my sleeping patterns and mood. Before I would only sleep 4 hours now I’m getting 8 hours of sleep. I’m feeling really good.“Alicia Torres
But what is CBD, and how does it work? Most importantly, how effective is it for those with sleep disorders? Let’s find out!
What Is Cannabidiol?
Cannabidiol, or CBD, has emerged as one of the most popular dietary supplements. This natural compound occurs naturally in the hemp plant.
Unlike tetrahydrocannabinol (THC), CBD doesn’t make you high. Some cannabidiol products may contain small doses of THC (less than 0.3%), but such a small amount won’t cause any harm.
Both CBD and THC influence the brain areas that regulate memory, appetite, and pain response. However, CBD doesn’t act directly on CB1 and CB2, the body’s cannabinoid receptors.
Depending on the dosage, this compound can actually reduce or cancel out the psychoactive effects of THC.
Hemp-derived CBD products with up to 0.3% THC are considered safe for people of all ages, as well as for pets. The highest quality formulas come from whole hemp plant extract and boast large doses of antioxidants.
How Does CBD Work?
The health benefits of CBD are related to its effect on the body’s endocannabinoid system (ECS).
This system regulates brain function and immunity. It also influences your mood, appetite, and other processes. Even the slightest imbalance may put you at risk for Alzheimer’s disease, depression, or cancer.
The ECS consists of cannabinoid receptors, with CB1 and CB2 being the most important. While CBD doesn’t significantly interact with CB1 and CB2, it binds to other receptors acting as ion channels. It also mediates the activity of various serotonin receptors.
This complex system also regulates the stress response, sleep, nerve function, and metabolism. If it’s out of whack, your health and well-being will suffer.
Researchers don’t fully understand how CBD affects the ECS. What they know so far is that it protects the brain and prevents endocannabinoids from being broken down.
Note that THC acts directly on the cannabinoid receptors. For this reason, large doses can make users feel sick. CBD doesn’t have any major side effects, regardless of the dosage used.
We All Need Sleep
The human needs sleep just as much as it needs food, water, and air. Without adequate rest, it cannot function normally. Caffeine and other stimulants may increase your energy for a couple of hours, but they can make sleep deprivation worse.
Sleeping pills are not better, either. These products only work in the short-term and may cause addiction. Digestive distress, daytime drowsiness, dizziness, headache, and dry mouth are all common side effects.
Another problem with sleeping pills is that they only address your symptoms and not the root cause of sleep deprivation. For example, if you have chronic pain, you may enjoy a better night’s sleep after popping pills, but the pain won’t go away.
CBD products have none of the side effects associated with sleeping pills. On top of that, they target the cause of sleep deprivation. You’ll not only catch more ZZZs but also feel healthier and more relaxed.
Now that you know more about CBD, try it yourself.
Just make sure you choose a quality formula. Our Feel Calm CBD drops contain all-natural ingredients that can help you find your calm. We only use premium organic hemp and keep our products free of chemicals and fillers.
We’re offering a promtion on our CBD drops (you can get 10% off right here). Simply pour a few drops under your tongue, hold for one minute, and swallow. It’s that simple!